This Bizarre Stretch Will Help You Fall Asleep

There's nothing worse than having the time to sleep and not being able to drift off. Seriously, what a total nightmare! We've covered many contributing factors—including stress, diet, and technology—that can lead to restlessness at night. Now we have breaking news that can help put an end to all of that tossing an turning. As reported on Mind Body Green, stretching after an aggressively long day can signal your body that it's okay to relax. Our favorite is the crab, a common move in yoga ...